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Year: 2016

Sniffle Soup Box


You can’t open your social media without being hit with the sobering reality of the atrocities which are happening in our world…
It can be overwhelming to try and fathom where we could even begin to help, but the place to start, I’m learning, is much closer to home…the hurting neighbour who lives 20 feet away, or the woman who is juggling 3 kids as a single mom and would love a random act of kindness.
If we can change our communities we can change our city’s. If we change our city’s we can change our province. If we change our province we can change our country…

Here is a small thing we are doing as a family to remind ourselves to look past our own situations and see the pain or need of someone else.

Sniffle soup

Sniffle soup box is something I started this fall when the cold weather and rainy days started to greet us daily in Port Moody. One of my current personal goals is to silence the voice of complaining and not even make room for the voice of negativity. It’s so easy to get wrapped up in our messes, bad attitudes, or complaints instead of choosing joy. Joy doesn’t just show up! It’s something we cultivate through our actions and choose in pivotal moments when the voice of negativity is screaming your name. I’m not going to be one of those bloggers who tells you that things are fricken awesome all the time and that joy greets me the moment I open my eyes. This season has been a tough one. Change brings discomfort and discomfort brings growth, but if we are not careful what is intended to be an amazing season of growth can turn into a season of complaining and not wanting to crawl out of our beds in the morning.

Photography By:Abbie Rose


It has been harder than ever to choose joy in this season and to look beyond my discomfort to see the pain and needs of others. Rather than just praying this season will leave me as quickly as possible, I have chosen to press in, squirm through the discomfort, and actively allow a space for joy in my days, weeks and months. This is where sniffle soup box came in.

I love gifting people with little items that remind them that someone is praying for them and cares for them and that they are not walking through their days alone. I started collecting little boxes from thrift stores, garage sales, etc., and filling them with items I would come across that I felt reminded me of friends or that I felt would come in handy in a future box.


Every month I organize a box for a friend or even new acquaintance who is on my heart. For the month I put his or her name up where I can see it as I go through my day and just silently pray for that person. I know what some, but not all, of them are going through. Some people I just want to bless and give a moment of surprised joy. These boxes have positioned my heart to look beyond myself, focus my eyes on the needs of others, and silence my complaining tone. Most importantly, these boxes have brought so much joy to my days! I’m a busy mom, business owner, and wife. I only have so many hours in my day or space for thoughts, actions, and words. Although some days are tougher then others, I know the small decisions like making a box, saying a prayer, and choosing to see someone else are the ones that are landmarks in our journey of growth, maturity, and cultivating a heart of love and compassion.




Someone out there connected to you needs a box…

The only thing necessary for the triumph of evil is for good men to do nothing.” ― Edmund Burke.

Side Note:

You can’t open your social media without being hit with the sobering reality of the atrocities which are happening in our world…
It can be overwhelming to try and fathom where we could even begin to help, but the place to start, I’m learning, is much closer to home…the hurting neighbour who lives 20 feet away, or the woman who is juggling 3 kids as a single mom and would love a random act of kindness.
If we can change our communities we can change our city’s. If we change our city’s we can change our province. If we change our province we can change our country…

Click the recipe link below for my favourite soup recipe.

Sniffle Soup

With love,


The Secret Behind My Mom Curves


There are some foods I just can’t give up and french fries is one of them! Weekly they’re on our family menu, served up in a variety of ways and tasting delicious. They secretly help keep a few extra mom curves on my body and my kids telling me I’m the worlds best cook! With results like that you can’t just up and remove a food item like fries because Gwyneth Paltrow says no fries after 30…or was it 40?! Who knows! All I know is I love fries and I have found many creative ways to work them into our meals. These cheesy nutritional yeast fries are one of my favourites! They are the easiest thing in the world to make and if you cook up enough, you could find a way to pair them with every main dish you plan this week;) Ok I’m kidding! Don’t get carried away. Eat responsibly, enjoy your food and if possible eat these suckers on your more intense workout/Momming days.



Photography By Abbie Rose

french fries

  • Half a bag of organic potatoes from Natures Fare
  • 2 Tbsp coconut oil
  • 3 tbsp chives
  • Top with nutrition yeast

Bake at 450 until potatoes are golden brown.

Yes, it is that simple!

  • These are amazing served with vegan hot dogs
  • Made into chilli cheese fries
  • Chopped up for morning hash browns
  • Added to wraps for lunch
  • The list goes on and on!

You’re welcome xoxo

Nutrition yeast fries


My Escape

Ford Escape
 Sponsored by Ford

Our little family’s life has changed so much with our transition to the coast—everything from our daily roles as parents to the vehicles we drive.

I went from being a mom who balanced part-time training, blogging and motherhood to now working to support our family and adding lots of commuting into my week.

I fell in love with the Ford Escape because it made my life safer and simpler. The SYNC features allowed me to easily navigate the city, make calls hands free, and answer Troy’s parenting questions as he entered the world of stay-at-home dad.

When I envisioned parking and navigating a five-seat SUV in the city of Vancouver, I honestly got nervous. I had enough challenges already in my day! The Ford Escape, however, offers an Enhanced Active Park Assist that changed everything for me! When you go from holding your breath while squeezing into parking spots to having your vehicle make parallel parking a breeze, you literally breathe a sigh of relief.

The heated seats, sun roof, extra trunk space, and comfortable interior makes the Ford Escape the perfect vehicle for any family looking to transition from work to family life.

Thanks, Ford, for making our days simpler and safer, and for making our vehicle fun to drive!

Core Strength And Stability


Needing a quick little pick me up for this rainy Tuesday? This core workout will have those abs burning and is the perfect way to wake the body up or add to the finishing sweat of your workout!

Click on this link for the full workout video.

Get your friends to join you in your workouts by sharing this link on your Facebook and social media!

Tag me in your workouts @ #Dailyroutinefitness !

I add new workouts and blog posts every week.


Chocolate Prana Pudding


When we decided to transition our little family into a plant based diet, one of Troy’s biggest concerns was what this would do to our snack life!  Although I was doing pretty well in the kitchen in terms of learning how to bake and cook for a plant based diet, I definitely struggled when we were out and needed a last minute snack.  Sometimes you just don’t have  time to read the ingredients on every label or search the aisles for plant based options.

I had decided to make a chia chocolate pudding for our kids snacks at school recently and came across some of the Prana snack items.


They have tons of delicious options like nut mixes, flavoured coconut chips and even vegan chocolate options!

I’ve used these bacon chips to top salads or throw in the gym bag for a savoury snack when I’m training all day.

If you’re looking for a sweet treat check out my chocolate chia pudding here! This is a great nut free snack for your kids lunches or that night time sweet tooth craving.


Photography By: Abbie Rose


Chocolate Chia Seed Pudding:

Serves: 4
  • 1 1/2 cups (360 ml) Chocolate Coconut Milk
  • 1/3 cup (63 g) Prana’s ProactivChia
  • 1/4 cup (24 g) cacao or unsweetened cocoa powder
  • 2-3 Tbsp (30-75 ml) maple syrup if not blending (can sub 5-9 dates, pitted if blending)
  • 1/2 tsp ground cinnamon (optional)
  • 1/4 tsp sea salt
  • optional: 1/2 tsp vanilla extract


I like to keep things super simple when making snacks! So I placed all my ingredients into my Vitamix and blended till all ingredients were fully mixed. Place mixture in fridge overnight or at least 30 minutes, top with coconut whip cream and shredded dark chocolate and serve.




A Fresh Look For Dailyroutinefitness


Just over two years ago I launched Dailyroutinefitness.com. With the support and love of our readers and clients, I have grown not only as a businesswoman but also as a mother, wife, and writer. Your stories and feedback have inspired me to immerse myself in things that really drive my passions and hold on tightly to the integrity of the “why” behind my work.

I initially launched DRF as a fitness company to showcase workouts and food choices that were part of my life. I quickly realized, however, that I was holding back from sharing with my readers a big part of my passion—lifestyle. I wanted to share more of this with you, my readers, because I felt like it would give you a more realistic view of what life really looks like for us and it would show you that we experience successes and failures as parents, friends, and business owners, just like you. The heart of my business as a personal trainer and coach is encouraging woman to press into discomfort and really dig into what’s holding them back from reaching their fullest potential, as well as offering them support to set and achieve their goals. My hope as a lifestyle blogger is that woman and mothers find in my posts encouragement, inspiration, and an authentic touch that will help them feel more fulfilled. The time has now come, however, for me to make some more changes and really use my gifts and passions to connect with you, my readers, in a greater capacity.



As the website has grown, we have had the amazing opportunity to share and partner with companies that we really believe in and feel would add to your lifestyles. Because of the amazing support of our members and sponsors over the past two years, we have decided to change DRF from a membership site to open access.

What does this mean?

Until today, my workout videos, blog tips, workout plans and sample meal plans have only been available to our paying members.

But as of today, all private content at dailyroutinefitness.com will be available to the public for FREE! I’m so excited about this because it will open up more opportunities to share helpful content with you on a weekly basis.

I will also be adding our videos to YouTube as well in order to give you easy access and sharing options.



Can you share workouts with friends?

Yes! And I would love for you to be part of helping the community of DRF to grow. The more we grow as a company, the greater resources and variety we can bring to our site and make available to you our readers.

How to share?

Simple click on the URL code at the top of your screen and copy and paste the links from my page that you would like to share. Everything from workouts to recipes to blog posts.

I would also love for you to share your own workouts, thoughts, and inspiration on social media and tag #Dailyroutinefitness. I love hearing your stories and connecting with you!


I want to say a special thank you again to all the people who believed in, supported, and offered mentorship to me as I stepped into the unknown world of building a website, taking on Instagram, and becoming a blogger.

Thank you to Megan White for the hard work and flexibility she has put into helping me rebrand and rework DRF. You have been such a pleasure to work with, Meg!

Thank you, too, to Abbie Rose, our amazing photographer, for capturing the most beautiful moments of our family’s life through her lens. Abbie, your images inspire so much of my work as a writer. The authenticity of the moments and emotion that you capture is such a gift. Thank you for being a part of the DRF team.

To our members:

Thank you from the bottom of my heart for allowing me to invade your life through my personal posts and become a part of your daily sweat sessions one workout video at a time. Your support and dedicated feedback during my growing pains have made me who I am today.

I’m excited to continue to grow with you…




Stay Cozy


We knew making a transition to coastal weather would be a big change for our dry and warm Kelowna family—so having the right clothes for cool, damp, and bipolar style days was important to us. It’s so funny to me even now how important adding comfy pieces to our family’s wardrobe was.

Our family has always been fans of Birch Hill Studio, so before moving down to the coast we decided to stock up on some of our favourite pieces to help the kids get excited for a new school and update Troy’s and my wardrobes with some great transitioning pieces.

If you’re from the Vancouver area, you know that one minute you could be wearing cozy clothes to fight off the dampness of rain and the next moment you could be stripping down to a tank top to enjoy the vitamin D from the sudden appearance of the sun. The pieces Birch Hill Studio helped our family pick were the perfect ones to transition our little family into a new climate and lifestyle and offer local comfort to a life that was suddenly changing in more ways than we could have ever imagined.


We love you, Sierra and Birch Hill Studio! Thank you for all your love and support.


Photography By: Abbie Rose


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Adelaide Turns 1



It has taken me months to finely get around to posting about Adelaide’s first birthday. Maybe I’m secretly hoping my lack of documenting certain moments will slow down her growth process…

Adelaide’s birthday will forever be a memory I hold close to my heart. Days before Adelaide’s birthday we had made our decision to move our little family to the lower mainland. Because our close friends and family would be arriving to celebrate Adelaide’s birthday with us, we decided to tell our family and close friends that weekend about the changes that were coming for us. I remember this day was filled with so many emotions. Our baby girl was turning one, life was changing, and we were not sure what was ahead of us in this next chapter…

As I prepared and planned for Adelaide’s birthday I decided to enlist the help of some ladies whom I knew would lighten my load. If you know me, you know that I love to host parties and make people feel welcomed in our home. Birthdays or any other celebrations are a time for friends, family, and all of your children to cut loose in our home! Because I had so many changes happening all at once, I knew I needed some help in pulling this party off.

Very early on, Adelaide had developed a love for animals of any shape or size. As a previous farm girl and hardcore 4-H member, my heart melted to think we shared this deep love for little creatures. So it only made sense to throw a country-themed birthday complete with mini animals. Now before you decide that inviting a farm to our house means I must have lost my mind, let me remind you that above I mentioned enlisting some “talented ladies” to help me pull this day off.

After booking a few “small animals” from Kelowna’s local Little Rascals petting zoo, I immediately asked my friend Stephanie, from Heather and Gem, for help with pulling off the decor for this event. Stephanie was such a huge help in coming up with little ways to add special touches and details to this day, and I could not have pulled it off without her.

My friend Sarah, from Pinch of Pretty, was also was one my main go-to people for the added details. Sarah provided us with the most amazing signage to pull this country-themed birthday together and also added special pieces we could have as forever keepsakes.

I know it has taken me months to put these photos up, but this day still is so fresh in my heart. Thank you the amazing sponsors who worked so hard to make this day special and to the friends and family who shared in celebration laughter and tears.




Enjoy the large amounts of photos haha! I couldn’t help myself….


You’re the light of my life.


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Photography By: Rebecca Siewert

Editing By: Abbie Rose

Adelaides Outfit: Nooks

Decor: Heather&Gem

Signage: Pinch of pretty



Where Is Your Vision?

How do we survive in the chaos of children, ministry and work? We date…and in the current season we are in, we have made dating more of a priority than ever before. With a lot of new recent learnings, life/role changes and adjustments to the pace of our life, I want to remember to laugh, to intentionally set aside time to hear each other’s heart, and give space to build vision together.

Proverbs 29:18 says…

“Where there is no vision, the people perish.”

Could a lack of vision affect our marriages?

I think now more than ever I have realized that when our marriages lack vision end up lacking purpose, direction and can easily lose site of where we are going. Why did you marry the one you love? Why did you choose to dedicate your life to this one man and what was the vision you where excited to build together? Have we allowed life’s craziness to steal the dream and vision we were once so excited over?

Studies show the following reasons why vision is so important in our lives and marriages:

  1. Vision shows us where we are headed.
  2. Vision provides motivation and inspires us to keep on going
  3. Vision helps to keep us moving forward and move through obstacles
  4. Vision provides focus
  5. Vision gives us meaning and purpose to what we do

In the current season we are in, keeping the vision in front of our eyes is not only important, it’s essential. Let’s face it, some days are easier than others, but when we have the vision clearly in front of us it’s not as easy to get side tracked or lose momentum towards our destination.

What if instead of worrying about what everyone else is doing with their lives we made space to ask our partners where they see their dreams headed? What if instead of giving all of our energy and focus to whether we are good enough, skinny enough or having the best sex of our life, we made time to ask each other how we can help motivate them in their race? What if we stopped running away from our lives, problems and addictions long enough to allow the rest we need to face the mountains that are standing in the way of whole-hearted lives? It’s time to re-focus and reconnect with the purpose that has been placed on your marriage.

Whether it’s a vision walk or an intentional Starbucks coffee date. I want to encourage you to make time to dream dreams that are too big for you to accomplish on your own and create vision for a life filled with purpose, meaning and joy.


Photography By: Abbie Rose

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Choosing To Love You


Troy and I have been experiencing some pretty crazy days of roles changing, schedules being wacky, and having to adjust our family to a new city. I want us to always be the couple that remains transparent and open with people about the journey we are on. I’m pretty sure you are aware that marriage isn’t always perfect, and that at moments we choose to love the one we are with… Let me say that again: You actively, in pain and feeling frustrated when things suck and you don’t even like each other, choose to love the one you are with.


So much change for me at once has brought up some crazy emotional things I was not expecting. I went from being a stay-at-home mom 80% of the time—one who had the flexibility to train clients and blog when her babies were sleeping—to being a mom whose work schedule has her leaving the house most mornings at 5:00 a.m. to train clients and invest time in taking her business to the next level. There are mornings my heart hurts that I’m not being woken up by little people calling my name and that this role has now shifted to Daddy. It’s funny that I had so often wanted to escape the chaos of Motherhood in the past, but with this shift of life I find myself missing every crazy second of it. We always want what we don’t have, right?

I do feel very blessed, though, that my work days often end early in the afternoons (due to my early start) so that I can pick the kids up and spend the rest of the day breaking up fights and loving on themJ


But let’s talk about marriage…


Two months ago I was married to a hard working business man who had tons on his plate. Fast forward to now, and he’s in school, he’s investing time in the local church, and he’s changing. His life has shifted, his goals have changed, and the man he once was is no longer the man I see every day. I have seen him choose to set aside comfort for a goal that is bigger than himself. I have seen him carve out time every day to fit in studying and family time. I have seen his heart grow for me as endure my own lack of comfort with change. But most of all I’ve seen him change…


Often we think that when someone changes for the better, we will madly fall in love with him or her and it will really take this marriage thing to the next level. Change is still change, though, for some of us—good or bad. Unpredictability breeds discomfort and often stirs up fears we didn’t even know existed. For some of you I’m sure this may sound crazy. You may even be thinking “It sounds like you are married to superman! Get it together and just love him!”



Lets backtrack:

Two months ago I was married to a man who was amazing at his job and whose job was secure. We owned a beautiful house, and our children were in one of the most amazing schools. We had incredible friends, and to be honest, life was pretty happy go lucky.


Life has changed. It is amazing, and we are loving our new life on the coast, but this change has brought up many challenges for us in terms of our place in our marriage and who we are as individuals. We are only nine and a half years into marriage and are really getting our feet wet, but one thing we have learned is to love one another when it hurts. There are going to be things that come your way in marriage that will rock you on many different levels. Maybe it’s a job change, maybe it’s a loved one lost, maybe it’s losing your identity after investing all your time in raising babies…


Whatever it may be, life is going to happen, and it’s sometimes going to bring disappointment. With disappointment will come emotions you did not even know existed. When it happens, don’t lose hope. Despite the pain of the moment, press in and stay committed to finding one another in the haze.


Having to switch roles and be the working mom whose husband drops her children (our children) off at school and knows more about Adelaide’s napping habits has not been easy for me. This adjustment has brought up anger, resentment, and fear that I’m not enough. In my tired haze of the first month of our changed routine, fear of not showing up as the world’s best trainer, mother and wife totally overtook my daily thoughts, and marriage got rough. When we find ourselves standing on shaky ground instead of the sacred ground of certainty, we get rocked—and so does our marriage.


Troy cannot fix me when I find myself in this place, and I doubt your partner will be able to either. (Unless you’re married to Brene Brown. In that case, please tell her I’m a huge fan.)


It has only been a month, but it has felt like a year of learning for me! Things are not perfect. Troy’s not perfect , I’m not perfect, and our marriage is not perfect, but one thing I have learned over this past month of discomfort and rediscovering my passion for business and the role of working mom is that pressing into your discomfort and not running away from it really is where you will find the answers. We have pressed in hard over our nine and a half years, and each time we come to one of these interesting points in our marriage, I see more clearly how important it is to battle it out and press into what makes us want to crawl out of our skin…or for some people, makes them want to crawl out of their marriage.



How do you make it through the crawl-out-of your-skin moment?


I’m no expert, but for me choosing to put others before myself has helped a lot. We hear a lot of about self care and self love. It’s part of our generation. We are so fixated on loving ourselves that we totally miss the most important thing that really fuels us and what we are made for, which I believe is the love we invest in others.

When I get caught up in my own pain and feeling sorry for myself, I totally miss the moments when I could pause and invest in someone else’s story. Do I believe in taking care of ourselves and making time for personal time? Yes I do, one hundred percent! But I also believe we often go from one extreme to the next…from meditation to walking right back into our craziness and forgetting to see people along the way. These people include the ones we spend the most time with (our partners).


Are you struggling to love the one you are with? I want to encourage you today to start small. How does he or she feel, receive, and want to be loved? Maybe today it’s something as small as holding his or her hand or encouraging him or her through reminding your partner that you believe in him or her. Start small, invest in the little things, and make room for positive change in your marriage. This is going to take effort and work, and it won’t feel good for some of you at first. It may even suck, but I promise your investment will be worth it, not only for the health of your marriage but also for your own health. What has nine and a half years of marriage taught me?


Life is not about us. It’s about finding ourselves through loving someone more than ourselves…

Destructive to marriage is the self-fulfillment ethic that assumes marriage and the family are primarily institutions of personal fulfillment, necessary for us to become “whole” and happy. The assumption is that there is someone just right for us to marry and that if we look closely enough we will find the right person. This moral assumption overlooks a crucial aspect to marriage. It fails to appreciate the fact that we always marry the wrong person.We never know whom we marry; we just think we do. Or even if we first marry the right person, just give it a while and he or she will change. For marriage, being [the enormous thing it is] means we are not the same person after we have entered it. The primary challenge of marriage is learning how to love and care for the stranger to whom you find yourself married.

Stanley Hauerwas