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Month: November 2017

10 Day Smoothie Challenge

family

We work hard and we play hard in this house. I’ll be honest, I definitely wish there was more time to kick up my feet, read books and sleep…oh glorious sleep, we shall meet again someday. But right now, that’s not my reality. I have two extremely active boys and one bold, firecracker of a daughter who love to go none stop, explore new things and are some of the most creative little people I know. Learning to fuel their bodies and make the best decisions for us as a family has been extremely challenging at times. When it comes to fueling and trying new things, Troy and I try to keep a balanced approach with our habits. We have found when we allow our kids to be creative with their meals, have balanced amounts of treats and encourage them to listen to their bodies (rather than telling them something is not good for them) our kids make better decisions. Our journey has led us through being paleo, trying vegan, going totally organic, and trying to eat completely local…It’s a journey, we are not perfect, we are learning and I can almost guarantee what we are doing today will probably change at some point. One of the things that will always stay consistent in our house is encouraging our kids to get as many vegetables in their diet as possible and trying to be as creative as we can as parents.

peoples shoes

Mixing up smoothies, green popsicles, dried fruit/veggie snacks and making dessert acai bowls are some of our favourites in this house. We recently teamed up with Jugo Juice to take on a 10-day smoothie challenge and add more greens to our life. Jugo Juice recently changed all their smoothies over to 100% pure juice and has added tons of great options for the “always on the go” lifestyle. Over these past 10 days we have added cauliflower to our smoothies, replaced our weekend ice cream with green acai bowls and encouraged the kids to get creative with their own mixes.

motherhood

I love to support my local juice bars and make my own juices/smoothies at home, but these last 10 days of the challenge have really taught me that their is great options for our family when we are on the go and feel stuck on what to give our kids for a snack or fuel option. They also store great! Over these 10 days we have froze smoothies, bought extra and made popsicles or stuck them in the fridge for acai breakfast bowls. If you’re feeling stuck when it comes to snacks, want to grab something healthy on the go, or are scared to make your own cauliflower smoothie;) maybe try your own

Here some of my tips:

1) Ask for half the juice amount and add coconut water for a less sweet option.

2) Add wheat grass for extra nutrition

3) Sub the whey protein for their delicious vegan option (I find this easier on my stomach)

IMG_4302 IMG_4301 jugo juice

Powerful Protein Balls

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These delicious chocolate treats not only satisfy your sweet tooth, they also help to balance the hormones and are packed with protein. The combination of healthy fats, carbohydrates and protein make these the perfect snack to grab before the gym or when you need something quick on the road. I’m in love with this new Energy Tonic from “Harlow Skin CO” and have been adding it to smoothies, protein balls and morning tea.

I’ve listed the amazing benefits of Energy Tonic in order to help you understand why this potion is so fricken amazing! This information is just the basics, but if you want more info I would defiantly recommend popping into Harlow and chatting with Crystal…She will blow your mind!

Check out the recipe and Energy Tonic benefits below.

harlow skin care vsco-photo-5 (4) protein balls maca powder

Maca:

  • Balances Hormones
  • Boost Fertility
  • Improves skin and hair
  • Increases Energy
  • Reduces Stress

 

  • Ashtragalus:
  • Acts as an Anti-Inflammatory. …
  • Slows or Prevents the Growth of Tumors. …
  • Protects the Cardiovascular System. …
  • Regulates and Prevents Diabetes and Illnesses Related to Diabetes. …
  • Contains Antioxidative and Anti-Aging Capabilities. …
  • Heals Wounds.

Rhodiola:

  • Burning Belly Fat.
  • Increased Energy and Athletic Performance.
  • Lowering Cortisol.
  • Fighting Depression and Improving Brain Function

Powerful Protein Balls:

All ingredients can be purchased at Natures Fare Market.

  • 1 cup fully cooked (cooled) quinoa
  • 1 cup almond butter
  • 1/2 cup raw cacao powder
  • 4 tsp energy tonic
  • 3/4 cup chia seeds
  • 1/3 cup honey
  • 1/4 cup maple syrup

Directions:

Mix all dry ingredients, then add wet items one by one making sure to mix fully.

Roll into little balls (rolling in chocolate dust if desired.)

Place in the freezer for at least 1 hour and enjoy~~*