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Ab Pull: Exercise Tips

Goal of Exercise:

Training your deep ab muscles is essential if you’re looking to achieve a 6 pack or develop proper muscle strength. As you do this exercise, think about pulling your deep pelvic floor up and then releasing it slowly as you come back to your starting position.

Primary Muscles Worked

  • Pelvic Floor
  • Abs
  • Obliques

Secondary Muscles Worked

  • Shoulders
  • Back
  • Hip flexors

 

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