Home » Daily Routine Blog » Fitness » Abdominal Repeaters Workout Video

Abdominal Repeaters Workout Video

Beginner: 20-30 seconds each exercise

Intermediate/Advanced: 30-60 seconds each exercise

Equipment needed: Free weights

Repeat workout 1-3x

  • Ab roll outs
  • Weighted leg crunch
  • Rotating weighted crunch
  • Weighted crunch
  • Russian twist

Leave a Reply

Your email address will not be published. Required fields are marked *