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Abs Challenge-Week #2

Ab Challenge

 

 

When I decided to start this abs challenge with our readers, my goal was to post as many un-edited, real life photos I could find. It’s way easier to look great when the lighting is perfect and the angle is just right, but there is something to be said about raw, unedited photos that capture a real human body including all its imperfections. Keeping healthy, in shape and motivated is large task for anyone to take on and it bothers me when people look down on others lack of motivation.  Everything we do in our day is a choice, and I have to choose, like you do, to override my flesh and tell my body who it’s going to be! The decision to overcome insecurities, personal mountains and physical hold ups needs to be made before your feet even hit the floor in the morning. Your body was made to move, your lungs were meant to breath and your physical ability is greater then you could ever imagine! This abs challenge is way more than the aesthetic appearance of your stomach, its about learning to dig deep and connect every ounce of mental strength to your physical capabilities.

abs

Workout!

Cardio Abs

Set your clock for 10 minutes and give it everything you’ve got!

  • 30 v-sit (bend your knees in v-sit if you need an easier modification.)
  • 30 jump squats
  • 15 (each side) plank with alternating knees to elbows
  • 50 high knees! not low knees 😉
  • 15 leg raises
  • 20 burpees

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