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Agility: Workout Video

Beginner: 30-45 seconds each exercise, repeat workout 1 to 3 times

Intermediate-Advanced: 45-60 seconds each exercise, repeat workout 1 to 3 times

Equipment Needed: Hurdles, or DIY objects to jump over

  • Hurdle hops
  • Rotating hops
  • Hops
  • Side to side shuffles
  • Hurdle hops
  • Side to side shuffles
  • Moving push up
  • Side to side shuffles • Hurdles

 

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