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Bench Step Ups: Exercise Tips

If you’re looking to shape your glutes and legs, step ups are a great addition to your leg days. This exercise demands energy from your full leg while spiking your heart rate and getting that cardio effect. When performing this exercise, make sure to keep your chest up, core engaged and your knees in alignment with your ankles.

Main Muscles Used:

  • Glutes
  • Quadriceps
  • Hamstrings

Secondary Muscles Used:

  • Calves
  • Inner thigh
  • Outer thigh
  • Core

 

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