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Birthday Celebrations And Dip To Go With


This year I decided to celebrate Troy’s 30th for a full year and plan some special surprises (more on that later)…But what better way to kick it off than a family celebration! This past weekend we had a chance to celebrate Troy’s 30th with his family (minus the Vancouver portion) . There is nothing better than having the house filled with laughter and the craziness of a two year old. Despite the long hours of motherhood, training and wife’ing it up, I’m always ready to pull out the party hats and throw a celebration! Troy’s mom was amazing and took care of all the food/cake, so I had to come up with a delicious appetizer to start us off.

I hope this dip adds some flavour to your week!




I add this dip/spread to my veggies or protein to give it a little lift!

Roasted Red Pepper Dip

1 roasted red pepper

1/4 cup plain Greek yogurt

4oz low fat feta 

1 clove garlic 

1 pinch cayenne pepper

Place all ingredients in magic bullet, blend till smooth and enjoy!











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