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Body JACKS: Exercise Tips

Goal of Exercise:

Body weight movements are one of the most efficient ways to train the body. They require no equipment and can be done basically anywhere. The body jack is one of my favorite ways to get my cardio in and switch things up. If the jumping movement is too much for your body, you can simply walk the legs and arms in and out.

Primary Muscles Worked

  • Chest

  • Triceps

  • Abductors

  • Shoulders

Secondary Muscles Worked

  • Glutes

  • Back

  • Abs

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