This workout will help to sweat out anything that body has still been holding onto from the Holiday’s. If you don’t own ropes, don’t stress! Add your choice of cardio in place of the ropes and continue on with the rest of the movements. Make sure you pick a challenging form of cardio such as burpies or jump squats.

Enjoy~~*

Rachel

Beginner: 30-45 seconds each exercise

Intermediate-Advanced: 45-60 seconds each exercise

Repeat workout 1-3x

Equipment needed: Ropes, free weights

• Ropes
• Push up

• Ropes
• Tricep push up

• Weighted burpee
• Rope circles

• Spider man plank
• Groin hoppers
• Ropes