Home » Daily Routine Blog » Workout Video

Category: Workout Video

Agility: Workout Video

Beginner: 30-45 seconds each exercise, repeat workout 1 to 3 times

Intermediate-Advanced: 45-60 seconds each exercise, repeat workout 1 to 3 times

Equipment Needed: Hurdles, or DIY objects to jump over

  • Hurdle hops
  • Rotating hops
  • Hops
  • Side to side shuffles
  • Hurdle hops
  • Side to side shuffles
  • Moving push up
  • Side to side shuffles • Hurdles

 

Sprinter Weight Loss: Workout Video

Level: Beginner to Advanced

Equipment Needed: Treadmill and a Box

  • 800 meter race pace
  • 20 push ups
  • 400 meter run
  • 20 one legged squats each leg
  • 1600 meter marathon pace run
  • 20 power step ups
  • 8 x 100 meter dash
  • 20 forward and back squat jumps
  • 4 x 200 dash
  • 20 decline push ups
  • 3200 meter run
  • 20 in and outs
  • 400 meter run

 

Full Body Free Weight Sculpt: Workout Video

Level: Beginner to Advanced

Equipment Needed: A couple free weights

Beginner – light weights 12-15 repetitions of each exercise

Intermediate to Advanced: heavier weights 10-12 repetitions each exercise

Repeat full workout 3 times

  • Chest press
  • Weighted lunge
  • One arm bent over row
  • Kettlebell swing
  • Bicep curl
  • Deadlift
  • Reverse crunch
  • Windshield wiper
  • Side to side hops

 

Endurance Sprinter Workout: Workout Video

Level: Beginner to Intermediate

Equipment Needed: Can be done on either a treadmill, or outside on a track or road.

Repeat full workout 1 time

  • 4 sets of a 400 meter sprint
  • Bench step ups-20 each leg
  • 800 meter sprint
  • One leg squats-20 each leg
  • 1600 meter run
  • Burst step ups-20 each leg
  • 8 sets of 800 meter dash
  • 1 leg hop-20 each leg
  • 20 ab twists
  • 3200 meter run

 

Body Weight Butt Burn: Workout Video

Level: Beginner to Intermediate

Equipment Needed: Just your Body!

Complete 12-15 Reps per exercise and repeat full series 2-3x based on your fitness level

  • Hopping Dead Lift
  • Pop Squats
  • Reverse Lunge
  • Lateral Hops
  • Plie Squat Jump
  • Ski Hops
  • Air Squat
  • Squat with Lateral Raise
  • Hold Pulse Plié Squat
  • Reverse Glute Leg Raise
  • Low In and Out Hops

Baby Got Back (TRX): Workout Video

Equipment Needed:

  • TRX – attached to a pull up bar, or attached to a door frame.

Repetitions

  • Perform each exercise 12-15 Repetitions.

Repeat Workout 3 Times

  • TRX pull up
  • Back row
  • Over head squat
  • Wide grip row
  • Extended Y

 

Full Body Suspension (TRX): Workout Video

Equipment Needed:

  • TRX

Beginner Each Exercise: 30 seconds

Intermediate/Advanced Each Exercise: 45-60 seconds

Repeat Workout 1-3 Times Based On your Physical Level

  • Row
  • Push Up
  • Burpie
  • Tricep extension
  • Bicep curl
  • Over head squat jump
  • Side extension
  • Chest fly
  • Over head squat
  • Plank
  • Hamstring curl
  • Ab roll in

 

 

Full Body Throw Down: Workout Video

Equipment Needed:

  • Band
  • Free Weights
  • Pull Up Bar

Timed Sets: Beginner-Each Exercise- 30 seconds

Intermediate-Advanced-Each Exercise- 45-60 seconds

Repeat Workout 1-3 Times Based On your Physical Level

  • Band Step Overs
  • Reverse Hip Raise
  • Plyo Lunge
  • Row Back
  • Tricep Extension
  • Back Fly
  • Tricep Pull up or repeat tricep extension
  • Burpies