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Cheesy Pizza Kale Chips: Tasha’s Kitchen


“Cheesy” Pizza Kale Chips

All of these ingredients can be purchased at a grocery store like Natures Fare.  I used all organic produce.

I always have to make a big batch of these kale chips because they seem to go so fast in my house. I have incorporated sun-dried tomatoes into this recipe to give it a pizza flavour. One bite and you’l be hooked, these are easy to make and easy to eat! I usually use 3-4 heads of kale and then double all the ingredients for the ‘dressing’.  The reason I like to dehydrate these instead of baking them in a high heat oven is because I like to eat as much raw food as I can, and leaving these kale chips still technically raw (because of the low low heat) is way more beneficial to our bodies!


  • 2-3 heads of kale, depending how big the head is
  • 1/2 cup water
  • 1 cup nutritional yeast
  • juice of 2 lemons, or lime
  • 1/2 cup soaked raw cashews (soak 4hrs min, overnight is best)
  • 1/2 an onion
  • 1/2 sweet red pepper
  • 1/2 tsp salt
  • 1/2 tsp cayenne (or omit if you don’t like any spice)
  • 3-4 sundreid tomatoe slices (works out to be about 1/8 cup)


  1. Wash and dry kale, then rip into small pieces. Blend all ingredients(except the kale) in a high speed blender
  2. Pour this dressing over the kale and massage it in making sure each piece has some yummy dressing on it
  3. Dip anything into this left over dressing stuck in your blender blade and eat it- because it just tastes so good!
  4. Place the kale pieces on dehydrator sheet and run at 110 degrees for about 9 hours, I usually do it overnight.

Note: if you don’t have a dehydrator then you can do it in the oven. You’ll set it to your lowest temperature, open the door just a crack and bake for about half the time.  They are done when they are crispy. I have not tried baking these kale chips, but if you want to you could try at 300 degrees for about 30 min.

Note #2: They smell kinda weird while they are dehydrating – just wanted to warn you! They will taste way way better than they smell at this stage! Don’t worry!


Ethics Statement: Nature’s Fare Markets is a sponsor of Daily Routine Fitness and we do purchase or receive most of the ingredients for our recipes from them. However, It is still our choice which ingredients we choose to use and why. We would never compromise our quality or integrity to satisfy a sponsor! However, it just so happens that Nature’s Fare Markets is a great place to buy healthy food!  To learn more about, please visit their website –   http://www.naturesfare.com/

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