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Chest Press: Exercise Tips

Goal of Exercise:

The chest press is one of the most beneficial movements for increasing the strength of our heavy pushing muscles. Chest press also adds balanced definition to the body and strength to the arms. The chest press is very useful for preparing for certain arm movements such as wrapping the arms around an object to lift it off the ground.

Primary Muscles Worked

  • Pectoralis Major 

  • Shoulders

  • Scapula

  • Triceps

Secondary Muscles Worked

  • Back

  • Abdominals 


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