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The Daily Dozen Full Body Workout: Workout Video

Equipment Needed: Bench And Free Weights

 

CIRCUIT 1: 3 ROUNDS

  • Bicep Curl
  • Tricep Dips
  • Bench Hops (30 seconds)

CIRCUIT 2: 3 ROUNDS

  • Hammer Curl
  • Tricep Kick Back
  • Leg Burst (15 seconds each leg)

CIRCUIT 3: 3 ROUNDS

  • 21’s
  • Tricep Extension
  • Bench Hops (30 seconds)

CIRCUIT 3: 4 ROUNDS

  • Around the worlds
  • Over head tricep extension
  • Bench Hops

 

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