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Day #2 Cleanse Prep/Refresh


Monday’s are always a blur school drop off, 2 barre classes and getting our meals on track for the week. I teach right at lunch, which means I go directly from school pick to the gym. Add breast-feeding into the mix, and it’s no wonder why I’m always hungry! If I don’t have time to blend something at home I head to Natures Fare and grab a litre of this juice…Yes, A LITRE! I’m pretty sure there are at least 4 full salads in this drink, but its super refreshing and the perfect thing to sip while teaching or running errands.

Also check out this juicing website! They have some great juicing recipes that are simple and easy to follow.

How’s everyone’s first day of prep going?

Today’s day #2 cleanse prep juice:


  • 5 Handfuls of Spinach
  • 3 Kale Leaves
  • 3 Celery Stalks
  • ½ Cucumber
  • ½ Lemon
  • 2 Fuji Apples

Juice or blend and enjoy~~*


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