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Easy as 1-2-3 Hummus : Tasha’s Kitchen


All of these ingredients can be purchased at a grocery store like Nature’s Fare.  I used all organic ingredients.

I Always need to have a go to snack around that I can turn to when Im hungry mid day, or even between dinner and bedtime. I love making hummus because it’s very nutritionally dense, tastes yummy, and is so easy to make. So grab your blender and food processor and here we go.



  • 1 can chick peas
  • 1 tsp salt and pepper (or to taste)
  • 1 tsp curry powder
  • 1 small red pepper, or yellow, or orange. (sometimes I use some zucchini or a small amount of cucumber if I don’t have peppers)
  • 1 clove garlic
  • juice of half a lemon, or 2-3 drops of lemon essential oil


Drain the chick peas, leaving a little bit of liquid left to make the blending easier. Place all ingredients in your blender of food processor and blend it up!

You can dip so many things in hummus! Enjoy!



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