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Full Body Free Weight Workout Video

Beginner: 8-10 reps

Advanced: 12-15 reps

Equipment: Free weights

  • Split squat
  • Bench squat with burst
  • Body weight pull up
  • Over head squat
  • Windshield wipers
  • Burpee
  • Plank back row
  • Elbows to knees
  • Reverse crunch

 

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