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Full Body Runners Workout

DR-Sept14-46

Today’s workout is a great way to incorporate strength training into your running program. If you’re looking to increase your speed,running strength or just mix up your things up, you are going to love this workout. Get ready to sweat guys!

Beginner 10-12 reps each exercise

Advanced 15-20 reps each exercise

Equipment: Treadmill, box, pull up bar and free weights

  • 10 minute jog
  • Air squat
  • One legged jump squat
  • Curtsy lunge
  • Knee lifts
  • 800 meter race speed run
  • Jump squats
  • Tricep dips
  • Dumbell lunges
  • Side twist
  • 800 meter race speed run
  • Weighted squat
  • Toes to bars
  • 1500 meter run

 

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