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Full Body Strength And Core Workout


Hope you guys are having a great start to your week! Tonight’s workout will challenge both upper and lower body while keeping your heart rate pumping with bursts of cardio. Try to keep your break minimal and really push that body to work hard tonight. Remember to take 5-10 minutes to stretch post workout and drink plenty of water to help that body rehydrate and flush toxins.

Have fun!


Level: Beginner-Advanced

Equipment needed: Free weights

Timed workout: 30-60 seconds for each movement

Repeat workout 1-3x

  • Curtsy lunge
  • Thread the needle
  • Squat shoulder press
  • Push up
  • Standing shoulder swimmers
  • Lateral skaters
  • Back fly
  • Side plank with elbow to knee
  • Jack push up

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