Home » Daily Routine Blog » Fitness » Full Body/ Weighted Ball Workout

Full Body/ Weighted Ball Workout


Happy American Thanksgiving! I know some of you are out of town and wondering how you’re going to fit those workouts in?! Tonight’s workout can be done with any type of weighted object. Set your timers and get ready to sweat out that stuffing.

Enjoy guys!


Beginner- 30-45 seconds

Intermediate-45-60 seconds

Equipment: Medacine ball

Repeat workout 1-3x depending on fitness level

  • Wall balls
  • Mountain climbers
  • Air squat
  • Ball slams
  • Side lunge with ball reach
  • Reverse lunge with over head ball hold
  • Crunch with wall slam

Leave a Reply

Your email address will not be published. Required fields are marked *