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Glute Lifts And Hamstring Walk Out


Creating lifted and toned glutes takes hard work, dedication and consistency. If you’re looking to add some definition to your glutes or hamstrings, start adding specific muscle training exercises to workouts at least 2x a week. The below exercise is great because you can do it anywhere, with or without weights, and it’s a great way to really target your glutes and hamstring. Make sure to squeeze your bum really hard at the top of your movement and don’t rush through it. Enjoy!


  • Main Muscles Used:
  • Glutes
  • Hamstrings
  • Quadriceps
  • Secondary Muscles:
  • Abs
  • Back
  • Calves

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