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Groin Hoppers: Exercise Tips

If you’re looking for a core exercise that will have your heart rate rising, groin hoppers is the perfect exercise to add to your workout. This exercise demands energy from the full body while exercising the core. Make sure while performing this exercise to fully jump the feet out to starting position and keep the hands firmly placed under the shoulders. 

Main Muscles Used:

  • Core 
  • Hip Flexors
  • Shoulders

Stabilizing Muscles:

  • Back
  • Glutes


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