Quinoa nutrition facts have been coming out of the woodwork lately due to the amazing health benefits of that tiny little grain. If you have never heard of quinoa before, it is a small, gluten-free, low-fat grain that is cooked prior to eating. This power food is quickly gaining popularity, not only in the vegetarian world, but for anyone who is looking for a protein packed grain that is easy to prepare.
Packed With Protein
Would you believe me if I told you that only 1 cup of cooked quinoa has a total of 8 grams of protein! And in uncooked quinoa, that number goes all the way up to 24 grams of protein per cup. Just because it’s small doesn’t mean it can’t be packed with powerful proteins. Because quinoa is very low in fat and is totally cholesterol-free, it is a great substitute for certain meats and beans in a balanced diet. It’s rare to find a complete protein that has the perfect balance of all 9 amino acids essential for human nutrition, which is why quinoa is such a rare find. We like to cook a large bowl of quinoa so that it is ready to go for salads, shakes, and any other meal items that require a great-tasting side dish.
Quinoa Nutrition Facts – Nutrient List
Not only is quinoa a great source of low-fat protein, but it has many important nutrients that aid in the health of one’s body. Here is a quick list, based on a measurement of 1 cup (185 grams) of cooked quinoa:
- 39.41 g carbohydrates
- 5 g fiber – 21% of recommended daily intake!
- 318 mg potassium
- 118 mg magnesium
- 31 mg calcium
- 13 mg sodium
- 2.76 mg iron – 15% of recommended daily intake!
- 2.02 mg zinc
How To Cook Quinoa
In addition to all the quinoa nutrition facts listed above, another key reason for why this tiny little grain is gaining so much popularity is that it is easy to cook. Anybody, and I mean ANYBODY, can cook quinoa. If you can measure 1 cup of quinoa and pour it into a medium saucepan, add 2 cups of water or broth, and boil until the water is pretty much gone and the quinoa is light and fluffy, you have accomplished the art of cooking quinoa. In total, this takes around 15 minutes, which makes it a great option for a quick meal on the go. Quinoa also keeps very well in the fridge, so make more than you need for even quicker access to a snack or salad.