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Hip Opening Yoga Flow w/Shauna Nyrose

Hip Opening Yoga Flow w/Shauna Nyrose
 Warm up your tea, lay out your yoga mat and give your body some love as Shauna Nyrose leads you through the perfect Monday night flow.  This yoga flow incorporates a progression of lunges to address tightness in the hip flexors, IT band, outer hips, quadriceps and hamstring.   Great for post run or cycling recovery or just to get into those pesky tight spots! Accessible postures for all levels.  Finish with a 5 minute savasana and maybe a nap;)
 Enjoy~~*

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