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jillian Harris 3Who said you need a gym membership to get fit? A home workout routine can be a simple, effective way to build muscle and sweat off those unwanted pounds. On the path to achieving your fitness goals, there are many distractions and excuses that can come between you and achieving these goals. The simple act of driving to the gym can often be a mental barrier that keeps us from working out. Now you don’t need to drive anywhere! By using some good old fashion creativity, a home workout plan removes the excuses and provides a time-efficient, cost-effective way to fit a daily workout into your busy schedule. Check out some of my favourite home workouts…

Home Workout Routine

Benefits Of A Home Workout Routine

 

Convenience

It’s as easy as rolling off the couch, onto the floor, and starting your workout. When juggling a busy schedule, extra time in a day becomes rare, so for many people it makes sense to explore home workouts. Very little equipment is typically needed, and if you do bodyweight workouts, then your own body becomes the equipment. Resistance Bands Workouts are a cheap, convenient workout, and the bands will easily fit into your purse. Only have 20 minutes to spare? Check out our 20 Minute Workout page.

Cost Effective

If your budget is tight, saving $50-$100/month in gym membership fees feels good. And if there ends up being a bit of money left over at the end of the month, invest it in some simple equipment that will help you better accomplish your home workout routine. Jump rope workouts and Kettlebell workouts, for example, are easily some of the cheapest workouts you can do! Or add a TRX for unlimited workout options!

 Privacy

No longer will you have to be constantly looking over your shoulder to see if anyone is watching you. In the privacy of your own home you can relax and focus on your workout without worrying about how your hair looks or if your Lulu’s are the latest style. In fact, you can forget about clothing all together if you like! There is no scientific research yet to back up the claim that working out in the nude produces better results, but there has got to be some benefit to letting it all hang out…maybe?

Get Your Family Involved

If you find yourself tripping over your kids while you are trying to get your workout done, get them involved! Run bootcamp workouts that requires your kids to complete different stations along with you. Make it fun for them, meanwhile you are pushing hard and completing a great workout. Want to add some weight to your air squats? Pick up a kid in your arms and get squatting! By the time you have teenagers in the house, you will have the most toned legs in the neighbourhood.

Do Some Research Before You Start A Home Workout Routine

At DailyRoutineFitness.com, we want to provide you with the knowledge required to help you successfully achieve your fitness goals. Whether it is ideas for bodyweight workouts, home bootcamp workouts, or the most basic beginner workout, we want you to be able to use DailyRoutineFitness.com as an ongoing resource for all your fitness needs. Check out our Members Area for amazing videos that you can follow along with from home, including interval training workouts, weightlifting workout routines and sample meal plans. If you want a solid home workout routine, then you have come to the right place!

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