If your feeling lazy today, I want you to stop and take a minute out of your day to watch this video. Then reassess your day.
Today’s Workout:
Warm Up-
2 min jump rope-50 box jumps
Workout-
10 push ups
10 pull ups (if you are not able to perform pull ups, replace the pull up with a lateral pull down)
10 box jumps
10 kettle bell swings
Perform 6 x at a timed pace
Finish off your workout with:
12 overhead squats and 20 wall balls.
Repeat this section 3 x
Enjoy~~*
I absolutely LOVED that video clip!
great video! and good lil workout 🙂 ive lost 10lbs since reading your blog. even though i havent seen you much at all these days, your lifestyle change has been insipiring! so thanks a million rach! xo
@KatieNesbitt thank you so much for your comment! Great job lady! So impressed keep up the good work:)xoxo