Kettlebell workouts can be a highly effective way to increase lean muscle and strengthen your core, all while under the roof of your own home. There are endless variations of exercises that can be done from strength training, to HIIT workouts. These chunks of steel will last forever, which also make them a great investment when it comes to home workout equipment. Buy them once, and never have to buy them again. Here is a breakdown of the most popular kettlebell exercise and it’s benefits. I can guarantee your daily fitness routine will not be the same again once you try this piece of equipment on for size. Read more here.