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Lat Pull Down: Exercise Tips

Goal of Exercise:

The Lat Pull down is a great way of strengthening the back and decreasing rounded shoulders.This exercise is also a great way to develop strength for body weight pull ups. On the days I have body weight pull ups, I always finish off my sets with a couple lat pull downs to really challenge and strengthen those back muscles.When performing a Lat pull down make sure to keep your chin level, chest up, core tight and shoulders rolled down the back. Make sure to keep your movements slow and controlled at all times.

Muscles Worked

  • Latissimus Dorsi

  • Lats

Stabilizing Muscles

  • Traps

  • Rhomboids

  • Deltoids

 

 

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