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Lentil Loaf: Tasha’s Kitchen


Vegan, and gluten free!

All of these ingredients can be purchased at a grocery store like Nature’s Fare.  I used all organic ingredients.

As this new year begins, I think it’s safe to say that we all would like to add some healthy dinner ideas into our lives! I am not a vegetarian or vegan, but I like to incorporate at least 2 dinners a week that are free of meat. This lentil Loaf is inspired by Oh she glows Lentil loaf . I ended up modifying the recipe by swapping out about half the ingredients for ingredients I like better. It is a hearty loaf that will give you that meaty, rich texture and flavor that a real meat loaf would! I just love making it to enjoy 2 nights in a row because it often will tastes even better the next day. It’s a great crowd pleasing recipe as well for when you are having guests over.

This loaf also freezes well, so for that reason I will often double it and stick one cooked loaf in the freezer for another day.



  • 1 cup uncooked green lentils
  • 1 cup finely chopped almonds or walnuts (I used almonds)
  • 3TB ground flax soaked in 1/2 cup water for at least 10 min
  • 3 garlic cloves finely minced (or 3 tsp garlic powder in a pinch)
  • 1 cup each finely diced onion and celery
  • 1 cup grated carrot
  • 1/2 cup grated apple (no need to peel it first. May also use 1/3 cup unsweetened applesauce in a pinch)
  • 1/2 cup quick oats
  • 3/4 cup almond flour, also known as almond meal
  • 2 tsp fresh thyme (or 1tsp dried thyme in a pinch)
  • 1.5 tsp herbamare (or salt and pepper to your liking)


Tomato Glaze:

  • heaping 1/4 cup tomato paste
  • 1TB maple syrup
  • 2TB coconut sugar
  • 2TB balsamic vinegar (choose a good quality one, it’s worth it!)




Cook the lentils in about 3 cups of water. Bring to a boil first, then set to simmer for about 30 more minutes. The point here is to overcook them so they are a bit sticky and mushy. That may mean adding a bit more water if it seems like they are running out of water. Stir every 5-10 min or so. Once you think they’re cooked and mushy enough, mash them even more with a potato masher. They won’t look pretty right now, but this step is worth it in the end.

Leave the lentils alone for now and sauté the onion, celery, garlic in a bit of coconut oil. (or your oil or choice) Cook until just a little bit soft, 5-10 min.

Mix all the ingredients now in a big bowl and mix well. At this point you can taste it and see if you’d like to add more salt, pepper, thyme etc.

Pour mixture into a loaf pan lined with parchment paper and press down firmly

Mix all the ingredients of the glaze in a bowl and brush over the top of the loaf covering it completely.

Bake for 350 degrees for 40 min.

Serve with your sides of choice. I served it with salad and yams.



Ethics Statement: Nature’s Fare Markets is a sponsor of Daily Routine Fitness and we do purchase or receive most of the ingredients for our recipes from them. However, It is still our choice which ingredients we choose to use and why. We would never compromise our quality or integrity to satisfy a sponsor! However, it just so happens that Nature’s Fare Markets is a great place to buy healthy food!  To learn more about, please visit their website –   http://www.naturesfare.com/


  1. Renee-Ann says:

    I’m not vegetarian but I can’t eat meat proteins at night, it keeps me awake. My legs get very restless too. So I started eating my meat at lunch and switched to vegetable proteins for dinner. It makes a huge difference.

    Just made this lentil loaf, and wow… it is absolutely delicious! I’m just wondering what the calorie count is, since it’s mostly vegetables.

    Looking forward to trying more recipes from this site. Thank you so much for sharing.


    Renee-Ann <

    • Tasha Arnall says:

      Glad you liked it Renee! I do not know of the calorie count on a serving of this loaf. I do know that the carbs in it are great, slow carbs. There is great protein from the lentils and the nuts. There is great healthy fat from the nuts. So, in situations like this I tend to not worry about the calorie count….because I know it’s low.

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