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Lessons learned with broccoli soup




Today I decided to take on the task of making my first pot of Clean Eating broccoli soup. I combined ideas from  Weight Watchers, Skinnyt Taste and my own version of broccoli soup. Needless to say my excitement quickly desolved as I gave life to this watery,tasteless soup that did nothing but feed my families eagerness to hit up Wendy’s! I was not giving up though….I wanted good soup and I was getting it! So I made some alternations and I can honestly tell you it turned out to be a success! 

My learnings with this soup-

1-When your making a healthier soup option,cook it in a slow cooker to allow the soup to thicken more and really pull from the flavours you add.

2-Add hot sauce! It gives it a little zesty zing

3-Quinoa is a great protein option and it helps thicken your soup

Do you have any helpful soup tips? I always love to learn something new…..


Broccoli Soup:

1 small onion , chopped

4 cups of broccoli florets, chopped into small pieces

2 cloves of garlic

2 Tbsp of hot sauce

4cups no salt chicken or vegetable broth

2 cups almond milk or non-fat evaporated milk

2 cups cooked quinoa

1-1/2 cups low fat cheddar

salt and pepper to taste


Chop onions and broccoli up into small pieces

Place all ingredients on slow cooker on high for 2 hours

Once broccoli is soft place florets in your magic bullet with a small amount of your soup broth and blend. Add cheese for your final touch! Enjoy~~*

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