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Welcome to photo shoot preparation mode! The important thing to note when going over a photo shoot prep meal plan is that it’s super temporary! You are only on this plan 7-10 days and then you go right back into carb loading for muscle growth and repair.

This is my personal meal plan, so your calories, water consumption, etc would most likely be different on your personal plan. Make sure to note the amount of water and salt intake you need for prep! This makes a huge difference in the look of your muscle.

Let the countdown begin!

Day 7 and 6

I drink 8 litters of water, my salt intake is medium to high and I consume 1200 calories.

First thing in the morning…

Vitamin C, Omega 3, multi-v, green tea

Warm Lemon water and green shake

Meal 1

4 oz Bison

big green salad

1/2 tbsp olive oil

1 tbsp chia seeds

Meal 2

cup of green tea

4 oz soul

3 oz yam

1 cup broccoli

Meal 3

Vitamin C, Omega’s

5 oz chicken

2 cups veggies

Meal 4

Green tea

4 oz fish

1 cup asparagus

Meal 5

Vitamin C, Omegas

3.5 oz Bison

1/3 cup humus

1 cup broccoli

Post workout Greens shake with half a banana

Day 5

I consumer 8 litters of water, keep my salt intake high, and consume 1200 calories.

First thing in the morning…

Vitamin C, Omega 3, multi-v, green tea

Warm Lemon water and green shake

Meal 1

4 oz Deer/Elk/Bison/”x” lean beef

big green salad

½ tbsp extra virgin olive oil

1tbsp chia seeds

Meal 2

Green tea

4oz soul/white fish

3oz sweet potato

1 cup broccoli

Meal 3

Vitamin C, Omega 3

5oz chicken breast

2 cup of veggies

Meal 4

green tea

4oz fish

1 cup string beans

Meal 5

Vitamin C, Omega 3

2.5 oz elk/ bison + 2 oz fish

1 cup asparagus

Post workout Greens shake

Day 4

I drink 8 litres of water, salt intake is highest, and I consume 1200 calories.

First thing in the morning…

Vitamin C, Omega 3, multi-v, green tea

Warm Lemon water and green shake

Meal 1

4 oz deer/elk/bison/ “x” lean beef

big green salad

½ tbsp extra virgin olive oil

1tbsp chia seeds

Meal 2

Green tea

4oz soul/white fish

3oz sweet potato

1 cup broccoli

Meal 3

Vitamin C, Omega 3

5oz chicken breast

2 cup of veggies

Meal 4

green tea

4oz fish

1 cup string beans

Meal 5

Vitamin C, Omega 3

2.5 oz elk/bison + 2 oz fish

1 cup asparagus

Post workout Greens shake

Day 3

Today I drink 8 litres of water, salt intake is high, and I consume 1200 calories.

First thing in the morning…

Vit C, Omega 3, multi-v, green tea

Warm Lemon water and green shake

Meal 1

2 oz tuna

big green salad

½ tbsp extra virgin olive oil

6 oz sweet potato

Meal 2

Green tea

2 oz soul

1 cup quinoa

1 cup salad

Meal 3

Vitamin C, Omega 3

2oz chicken breast

6oz sweet potato

asparagus

Meal 4

green tea

2oz fish

Day 1 and 2

I drink 4 litres of water, consume NO salt, and eat 1200 calories.

First thing in the morning…

Vitamin C, Omega 3, multi-v, green tea

Warm Lemon water and green shake

Meal 1

2 oz tuna

big green salad

½ tbsp extra virgin olive oil

4 oz sweet potato

Meal 2

Green Tea

2oz soul

1 cup quinoa

1 cup salad

Meal 3

Vitamin C, Omega’s

2oz chicken breast

4 oz yams

asparagus

Meal 4

Green tea

2 oz Fish

1 cup string beans

2 brown rice crackers with 1 tbsp raw almond butter

Meal 5

Vitamin C, Omega’s

2.5 oz chicken

1 cup yam

1 cup broccoli

Post workout green shake with 2 dates

Day of Photo Shoot

I only drink one cup of water right before the shoot, with no salt intake, and I consume 1200 calories (90g protein, 250g carbs, 30g fat) throughout the day.

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