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Overhead Tricep Extensions: Exercise Tips

Goal of Exercise:

Nicely toned triceps are great for tank top season, but what you may not know is the huge benefits to the body this muscle offers. When we train out triceps we are also training the stabilizers of the shoulders and elbows. When these muscles are trained properly, our upper body movement improves in sport activities like swimming, volleyball, baseball and tennis.

Primary Muscles Worked

  • Tricep

Secondary Muscles Worked

  • Shoulders
  • Abs

 

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