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Apple Cake: Tasha’s Kitchen


 Gluten free, Paleo, Sugar free, grain free, dairy free.

All of these ingredients can be purchased at a grocery store like Nature’s Fare.  I used all organic ingredients.

This apple cake is so moist and delicious you will not be able to stop at just one piece. I had 3 pieces when I made this, but I totally didn’t feel guilty because of the awesome ingredients I made it with. I doubt anyone is gong to be able to guess its made of mostly white navy beans. So go ahead and eat a piece of cake for breakfast, for snack, or late night munchies. I dare you!



  • 1 large can of white navy beans (19 ounces)
  • heaping 1/2 cup xylitol or your choice of dry granulated sweetener
  • 4 eggs
  • 1tsp baking soda
  • 1/2 tsp cinnamon
  • 1/2 tsp vanilla
  • 1 medium apple grated
  • 1-2 drops lemon essential oil (or 1 tsp lemon rind)



Set oven to 350

Puree the beans in a food processor or blender until smooth. Spoon into a bowl and add all the other ingredients. Mix well. It will be fairly runny like a pancake batter. Pour into small baking pan and bake for about 40o min, or until it’s golden brown on top, or a knife comes out clean.

It’s best if you let this cake cool for at least 30 min before you devour it. Self control I know!

Eat it up!



  1. Michelle says:

    Hi! Love your blog, just a heads up it’s not ‘Paleo’ if it has any legumes/beans in the recipe as this one does! 🙂

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