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Photo Shoot -It’s getting closer ….!!

 

PHOTO’S FROM TODAY-

DINNER-

EGG WHITES-SPINACH-TURKEY-PEPPERS

SNACKS-

CHICKEN-CUCUMBERS

 

Yesterday was the hardest day I have had so far.The two little tablespoons of oatmeal that counted as my carbohydrate intake for the day left me feeling sad and lonely.

What did my meal plan look like today?

Today was the first day without any carbohydrates.

Carly was right! Day four has been so much better (I’m in it to win it now)

The only sad part is your muscles start to shrink, due to the lack of carbs.

That will all change friday…Stay Tuned!!

 

Workout-Full Body

1-Min Burpies

1-Min Pushups

1-Min Weighted Lunge

1-Kettlebell Swing

1-Min Squat

1-Min V-sit

1-Min Tricep Dip

1-Min Bicep curl

1-Min Plank

1-Min Shoulder Press

REPEATE 3X

How do I keep my mind off the cookies in the kitchen?


I took a beautiful walk with a friend and then headed down to Blonde for some much needed retail therapy! Totally worked. Reagan was an amazing help and I came home with two lovely purchase!

SUCCESSFUL DAY!


3 comments

  1. hannah says:

    I did not think I could do such an intense work-out in my living room! Keep the posts coming, these are awesome when you do not have access to a gym. Thanks Rach

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