Planning your workouts for the week can be overwhelming. When should I work out? What muscle groups should I focus on? What days should I do what muscles?
I’ve set up a couple of sample weeks to help you out with this process…Read More Here
Planning your workouts for the week can be overwhelming. When should I work out? What muscle groups should I focus on? What days should I do what muscles?
I’ve set up a couple of sample weeks to help you out with this process…Read More Here