Here’s a little treat to keep you busy till tomorrow’s blog post! Enjoy~~*

Playground Workout

• Pyramid Pull Ups
• Go all the way up to 10 and if you can’t do a pull up, do a jumping pull up with a slow lowering.
• 1 pull up-1 burpies
• 2 pull ups 2 burpies
• Tricep Dips for 30 seconds
• Body weight push ups 30 seconds
• Box Jump unto a bench or stairs 30 seconds
• Repeat 3 x
• Walking lunges 25 each leg
• (if you have a small child with you, carry them.)
• Air Squats 25
• Curtsy Lunge 25 each leg
• Repeat 3 x