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Playground Workout

 

 

 

 

play ground workout

 

Here’s a little treat to keep you busy till tomorrow’s blog post! Enjoy~~*

Playground Workout

  • Pyramid Pull Ups
  • Go all the way up to 10 and if you can’t do a pull up, do a jumping pull up with a slow lowering.
  • 1 pull up-1 burpies
  • 2 pull ups 2 burpies
  • Tricep Dips for 30 seconds
  • Body weight push ups 30 seconds
  • Box Jump unto a bench or stairs 30 seconds
  • Repeat 3 x
  • Walking lunges 25 each leg
  • (if you have a small child with you, carry them.)
  • Air Squats 25
  • Curtsy Lunge 25 each leg
  • Repeat 3 x

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