Here’s a little treat to keep you busy till tomorrow’s blog post! Enjoy~~*
Playground Workout
- Pyramid Pull Ups
- Go all the way up to 10 and if you can’t do a pull up, do a jumping pull up with a slow lowering.
- 1 pull up-1 burpies
- 2 pull ups 2 burpies
- Tricep Dips for 30 seconds
- Body weight push ups 30 seconds
- Box Jump unto a bench or stairs 30 seconds
- Repeat 3 x
- Walking lunges 25 each leg
- (if you have a small child with you, carry them.)
- Air Squats 25
- Curtsy Lunge 25 each leg
- Repeat 3 x