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Power Bars with Chocolate Butter Spread: Tasha’s Kitchen


All of these ingredients can be purchased at a grocery store like Nature’s Fare.  I used all organic ingredients.

Vegan, gluten free, sugar free, grain free.

These are super easy to make and use ingredients that you’ll most likely already have in your house. All you need is a food processor, and about 10 min and you’re good to go.

These are great to keep in the freezer to grab and go when you need them. Your body will love these either pre or post workout or as an afternoon pick me up!



  • 2 cups unsweetened coconut
  • 1 cup raw cashews
  • 1 cup raisins (or dates)
  • 1 cup dried figs (or more dates or raisins)
  • 1/4 cup hemp seeds
  • 1/4 cup chia seeds
  • 1/4 cup raw honey
  • Optional Chocolate Butter spread: equal amounts of coconut butter, raw honey, and carob powder. I used a heaping tablespoon of each.



Place all ingredients in a large food processor and process until it will stick together nicely when you pick some up and squeeze it in your hand.  Roll into balls, or press into a square pan and freeze.  Optional:  drizzle honey on top, or spread on the ‘chocolate butter” also.  These will store best in the freezer, but fridge will work too.


Ingredients for Chocolate Butter:

  • 1 TB carob powder (or raw cacao powder)
  • 1TB coconut butter
  • 1TB raw honey

These store best in the freezer.



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