Home » Daily Routine Blog » Fitness » Push Up: Exercise Tips

Push Up: Exercise Tips

The pushup is one of my favorite movements thanks to the multiple benefits it has for your body. It challenges your overall strength and can increase your cardio capacity. Some of the major muscles groups (listed below) help strengthen your shoulders and lower back, preventing injuries and lower back pain

Main Muscles Used:

Bicep

Tricep

Core

Anterior Deltoid

Secondary Muscles Used:

Glutes

Posterior Deltoid

Calves

 

Leave a Reply

Your email address will not be published. Required fields are marked *