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Quinoia pancakes: Tasha’s Kitchen


All of these ingredients can be purchased at a grocery store like Nature’s Fare.  I used all organic ingredients.

These pancakes are truly satisfying and truly healthy! They are full good protein and carbohydrates. They also freeze well if you want to keep them longer and pop them in the toaster when you’re ready to eat them.  I love eating these plain, or you could drizzle a small amount of honey on top if you need some extra sweetness. It’s always good to have extra healthy snacks on hand right? We are busy!


  • 1 cup cooked quinoia
  • 1 cup large flake oats
  • 2 TB coconut sugar or your favourite swetener
  • 3 egg whites
  • 1 tsp baking powder
  • 1/3 cup almond milk (or non dairy milk of choice)



Put all ingredients in blender, and blend it up. Fold in berries of choice and cook in a pan until fully cooked, flipping once.


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