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Reverse Grip Lat Pull Down: Exercise Tips

Goal of Exercise:

The reverse grip lat pull down is an excellent exercise to develop strength in the back, shoulders, forearms and grip strength.  This exercise uses full range of motion in the shoulders which helps to develop a strong and stable shoulder joint. As well, the reverse grip pull down is particularly important if you have tight or rounded shoulders.

Muscles Worked

  • Latissimus Dorsi

  • Biceps 

  • Scapula

Stabilizing Muscles

  • Deltoids

  • Shoulders

  • Trapezius



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