Home » Road Map – Week 3


Nutritional Goals: Increase Your Greens Intake

By increasing your daily greens, you’re going to help the body remove toxins, balance hormones and decrease cravings by adding more fiber into the diet. Another benefit to eating or drinking more greens is they make your body less acidic. The less acidic your body is the harder it is for disease and viruses to grow and thrive!

Adding more vegetables to your diet is actually a surprisingly simple thing to do. With each meal, just try to add some fresh vegetables on the side, either raw or cooked. Another thing you can do is blend your vegetables up into a healthy smoothie and drink it first thing in the morning. A mid-day smoothie is also a great way to get you through the afternoon without feeling the need for unnecessary snacking. Here’s one of my my favorite morning smoothies:

Put all ingredients in a blender and blend until smooth

  • Broccoli
  • Lettuce
  • Kale
  • Cucumber
  • Frozen Strawberries

Workout Goals: 4 Full-Body Workouts

Each workout should take between 30 to 45 min. Each video will likely have to be repeated 2 or 3 times! For specifics, please read the description for each workout.

  1. Monday: Sunday funday Written Workout Plan
  2. Tuesday: Full Body x3x4x5 Written Workout
  3. Thursday: Lower Body Blast Workout Video & Abs Isolation Video
  4. FridayMan Maker Full Body Workout Video


Leave a Reply

Your email address will not be published. Required fields are marked *