Home » Road Map – Week 6

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Nutritional Goals: Make a Meal Plan

Failing to plan is planning to fail! The eventual success you will have in your body is going to come from the things you put on your plate. If you’re always throwing together meals last minute or forgetting to shop, you’re going to fail at getting the nutrition your body needs. When our weeks are lacking in the food department, we will experience higher cravings, lower energy, fatigue in workouts, and limited success in terms of our meeting our goals.

This week your goal is to pick one night when you will plan your meals for the rest of the week. Go to the grocery store, buy all the items you need, and come home ready to cook enough for at least five days. Store in glass, airtight containers, and watch your success grow!

Workout Goals: 5 Workouts – Hypertrophy Stage-Specific Muscle Group Training

Each workout should take between 30 to 45 min. Each video will likely have to be repeated 2 or 3 times! For specifics, please read the description for each workout.

  1. MondayMan Maker Workout Video
  2. TuesdayTreadmill Workout
  3. WednesdayJillian Harris Leg Challenge combined with 20 minutes of HIIT Cardio
  4. Thursday: Bicep Tricep Time Under Tension Written Workout
  5. FridayBody Weight Abs 500 Written Workout

 

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