Sandbag workouts will literally “shift” the way you are currently strengthening your body! They are increasing in popularity due to the multitude of functional strength training exercises available. From focused muscle group workouts to a full-body assault, a sandbag is definitely a necessary addition for your home gym. They are easy to buy online (minus the sand) or fully loaded at your local fitness equipment dealer. You can easily remove sand to lessen the overall weight or fill the bag up and simulate a heavy weightlifting routine. The versatility is endless! Read more here.