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Seated Lateral Raise: Exercise Tips

Whether you’re a beginner or advanced in your weight lifting, training the shoulders is key for avoiding injury and creating definition in the upper body. When performing the seated lateral raise, make sure to sit up straight, roll the shoulders back, lift the chest and keep the core tight. Have fun!

Main Muscles Used:

  • Deltoids
  • Core

Stabilizing Muscles:

  • Upper Back
  • Traps


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