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Training your shoulders properly will help fight injury and poor posture, both of which are annoying and stop us from enjoying physical activities. This shoulder workout is built for endurance and definition. Grab some weights and get to it!

Do 12-15 reps x 3 sets per exercise. After 3 exercises, get your heart rate pumping faster with weighted ropes. Go as fast as you can for 30 seconds before moving on to the next set of 3 exercises.

  1. Standing Shoulder Press (palms facing in)
  2. Seated Shoulder Press (palms facing forward)
  3. Lateral Raise
  4. Weighted Ropes 30 seconds
  5. Seated Shoulder Press (alternate palms in and forward)
  6. Front Raise
  7. Seated Bent Over Deltoid Raise
  8. Weighted Ropes 30 seconds
  9. Upright Row
  10. Standing Rear Deltoid Circles
  11. Arnold Press
  12. Weighted Ropes 30 seconds



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