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Shoulders and Arms Slim and Sculpt: Workout Video

 

Equipment needed-Free weights or body weight

Rounds-2-4 times depending on fitness level

Workout-Shoulders and Arms

Push and pull-10 each side

Plank-30 to 60 seconds

Arm surrenders-10-each side

Puppy Plank-30 to 60 seconds

Plank Hold-30 seconds

Plank with lateral step outs-30 to 60 seconds

 

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