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Skull Crusher: Exercise Tips

Goal of Exercise:

The skull crusher not only tones and creates definition through the tricep muscle, it also helps fix imbalances in the muscle as well as rehabilitate the muscle after injury. If the skull crusher seems too challenging, start with something likes bench dips or tricep kick backs and work your way into this more advanced tricep exercise.

Main muscle used:

  • Tricep
  • Latissimus Dorsi

Stabilizing Muscle:

  • Abdominals

 

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