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Spin Shred Workout Video

Beginner 10-12 reps each exercise

Advanced: 12-15 reps each exercise

Repeat workout 1-4x Depending on fitness level

Equipment needed: Spin bike

  • 90 second hill climb.Tension 75%-80% hill climb
  • Calf raises
  • Hamstring roll ins
  • Deadlift
  • Front squat
  • Squat hamstring raise
  • Weight swing through
  • 90 second standing incline 75%-85%
  • 45 second flat road light tension

 

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