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Spinning Workouts

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Spinning workouts continue to gain popularity in North America as companies like Soul Cycle push the envelope on what used to be simply called “spin class.” Workouts on a stationary bike can take on many forms these days, but the premise is still very simple—riding a bike is a great cardio workout, and with some imagination, it can become a full-body workout. If you like to wander around the gym texting your friends while you pretend to get a workout in, you should try jumping into one of these classes instead. You are going to be hurting, but you’ll probably be hooked! Read more here.

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