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Squat Jumps: Exercise Tips

Goal of Exercise:

Forget finding a free treadmill to do your cardio! Squat jumps are one of the best ways to train the legs for power, speed and muscle tone. Throw these in between your weight sets and turn your normal boring cardio into an excellent burn for the lower body.

Primary Muscles Worked

  • Quadriceps
  • Hamstrings
  • Glutes
  • Assisting muscles-
  • Calves
  • Abdominals

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